oh damn. didn't turn up for the training at macritchie again... seems like its getting harder and harder for me to pull myself out of bed early in the morning.... must start getting use to it again -_-"

after what happened yesterday, i really admire atheletes who dope in races, even though its stupid =X tried some power gel before hitting the gym and once its effects wear off, the feeling is really terrible. coz it's a stimulant, it gives you more energy but once it wears off, your muscle couldn't take it anymore due to the overload -_-"