went for the SAA run today

quite unexpected..

coz alot of pro runners there

tot they would enter the Mizuno run at Mt Faber

oh well

2 great news...

got a timing for <16mins for 4.5k

so it's approx 21mins for 5k

which is an improvement from last time's SPCA fun run

I didn't lose to any girls!

but i received a bad news

the RJC girl got some kind of blood disease

where the wbc count is too high

pls don't die.. ><

get well soon

and we can compete again

I'll win you this time

RROARR!

went for breakfast with the team at old airport

courtesy of coach ^^

hope the team bonding can increase