back from the chalet^^ but to be precise, it's back from work =X

first day of the army camp track and field chalet. met up at causeway point. ok. it was only me and zixian. waited for 30mins only to realise we are at the wrong place. supposed to meet at NTUC, not cold storage. so we met the rest at NTUX to buy chalet stuffs, no choice, the captain was dumb and inflexible. walked to school and along the way, i dropped zixian's 1l milk on the ground, yea, it cracked. so he threw it away.

attended a talk on icing and taping. kinda crappy... RICER... rest, ice, compress, elevate, i forgot another R liao but it's something about going to the doctor la. so there was practical, tried icing our ankle and knees, used to it so nothing special. asked him about how to treat calf pain and he told me the stretching... knn. the person told me i did stretching correctly, but incomplete, so my upper calf muscles wasn't stretched.. =.=

went for lunch later on and took the bus to the chalet @ changi aloha, chalet K... reach there, saw coach didn't remove his bike keys, so drove it a short distance, nothing happened.. then that zixian hop on and told me to drive. told him i ain't got any licence but he said that's alright. ok lor. so i drove then buang.. =.= lost balance and i couldn't reach the brakes, but instead, i accelerated >< not much damage done except the bike's stand was bent. zixian wasn't injured. but i had several abrasion. most serious one was on my left toe, whole skin came off =X

took a rest and we jogged from the chalet to tampines as coach had his training there and we went there to meet him. had dinner at the food court. supposed to take the bus back to the chalet but i brought the wrong ez-link out so took coach's bike instead, he drove this time round

day 2.
woke up at 7.20 to prepare for hike at Macritchie reservoir. breakfast was 500ml of soya milk and nutella spread with bread. bus was 30mins late.. kaox.. i could have slept 30mins more. jogged along the northern route and hike along tree top trial.. cham.. i'm afraid of heights T.T was walking along the bridge then i realised that i only dared to look in front. took the bus back to RP and ate at the house of lobster... total rip off.. freakin' expensive.

day 2's talk was about strength and conditioning. nothing special since coach's taught us before. went back to the chalet later on. played water gun. took a bathe and went for dinner at changi village. zi char.... curry fish head, herbs with frog legs, braised tofu. furong egg and vege!

day 3.

supposed to hike at ubin but rode the bike instead. that stupid shorty lynly dunno how to ride a bike so rented a double. zixian, coach and i took turns to ride with her... ZzZ rode for only 2~3hours as time is limited. zixian, loretta and i tried teaching lynly to ride the bike while the rest went to order food. she's totally hopeless la. didn't have lunch at ubin coz coached said the service was bad. so went back to main island and had lunch at some sailing club. curry fish head, kang kong, beef, egg, duck egg, and brocolli. got fish head again, coz it's coach's favourite and he treated lunch. went back to the chalet and waited for the bus

returned to RP again. talk for the day was sports massage. found a big knot on my calf. so this explains why my calf aches. inadequate stretching which caused knots to form.

went back to the chalet and had bbq...

the chalet was pretty alright, it's for team bonding to be specific and it's aim was reached in the sense that a group of us come to the agreement that the captain is stupid. ZzZ