track and field training @ macritchie?

lol.. dunno how to spell..

but definitely my favourite place to train..

the air is fresh

there's squirrels running all over!

though,

the slopes are tough

the routes are uneven

no chio bu...

hahah

but.

weird thing..

I ran 4.8km for the SPCA fun run

with a timing of 23.05min

and i walked a great deal of distance

and today,

i ran 4km...

with a timing of 21.49min!?

wa!!

and i ran throughout!!!!

coach did a great thing

hahah

he paid for my 42km standard chartered run first..

siao liao

means IVP i hab to run faster for him -..-"

came back,

took the bball

and went to play

forgot...

though NYP having hols

but who in the right state of mind would play bball @ 11am++ o_0

except me..

so no chio bus...

hahha..

joking..

i mean challenger..

made me wonder how i manage to spend my life before

loneliness

playing all by myself..

saded