haha.. so i din run in the end.. forgot to warm up.. fuck... excuses... should have known the routine.. -_-"...

felt so guilty... coach was a reputated cross country runner.. then all he taught out was a bunch of.. er... no idea wad it is... had a debrief.. he seems like he was about to cry... haix... then shamed him in front of he's friends.., who are also runners...

next year... next year... hope i can improve.. beat all the polys.. and maybe by luck, the uni... hahahah