ran 12k yesterday for track training

finally went to the 4km mark, the 'top' of the hill

first time, and it felt good

i gave up before reaching there the previous two times

played bball today,

only time to play with/again ZX

wahhahaha

now i know why i'm always clapping and cheering for people when they did some fantastic move,

it was because i couldn't do it

and they seem difficult to perform..

it WAS

i know why i can't do it

it's because i'm weak...

physically

did some moves i never imagin i would do

it felt good too



ok.. that's all

gotta rest

have to run 15km for tomorrow's track training ><